Richard Pluchinotta

Coach

Richard is a humble and dedicated coach that loves the community side of Crossfit. Richard comes from a weightlifting background and likes anything that involves a heavy bar. 

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Speciality

• Functional Fitness, Weightlifting, High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• First Aid + CPR

Stanks Peric

Coach 

Stanko (aka Stanks) has been an active Crossfit athlete since 2014. Spending years training at gyms and weightlifting where he developed a strong understanding of the fundamentals of compound movements as well as the importance of fuelling your body for optimal health and performance. 

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Speciality

• Functional fitness, Weightlifting, Weight loss, High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• First Aid

• CPR

Edouard Ahkong

Coach 

Ed has always been involved in high-level performance sports, injury prevention and rehabilitation. He has the best of both worlds being a CrossFit Coach and Physiotherapist.

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Speciality

• Functional Fitness, Injury prevention, Rehabilitation Movement analysis, High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• Bachelor of Exercise Science and Human Movement

• Masters of Physiotherapy Advanced agility training Movement assessment Tool Level 2 Course

• The sports level 1 hip and groin

• First aid + CPR

Nathan Lambie

Coach 

Nathan has been involved in CrossFit since 2016. Normally quiet, get him in a CrossFit setting and he becomes one of the loudest. Nathan has developed a passion for weightlifting, metcons & community and uses his career in Social Work and cognitive brain studies to compliment his training. He is also a stickler for a good tune in the box.

Speciality:

• Functional Fitness Weightlifting Weight Loss High-Intensity Training Fitness Modification Mindfulness and Fitness

Qualifications & Courses

• Certificate 3 and 4 in Fitness CrossFit Level 1 Coach CrossFit Scaling Course First Aid + CPR