Our Coaches

 

Richard Pluchinotta

Coach

Richard is a humble and dedicated coach that loves the community side of Crossfit. Richard comes from a weightlifting background and likes anything that involves a heavy bar. 

Speciality

  • Functional Fitness, Weightlifting, High-intensity training

​Qualifications & Courses:

  • Crossfit Level 1 Coach

  • First Aid + CPR

Stanks Peric

Coach 

Stanko (aka Stanks) has been an active Crossfit athlete since 2014. Spending years training at gyms and weightlifting where he developed a strong understanding of the fundamentals of compound movements as well as the importance of fuelling your body for optimal health and performance. 

Speciality

  • Functional fitness, Weightlifting, Weight loss, High-intensity training

​Qualifications & Courses:

  • Crossfit Level 1 Coach

  • First Aid

  • CPR

Edouard Ahkong

Coach 

Ed has always been involved in high-level performance sports, injury prevention and rehabilitation. He has the best of both worlds being a CrossFit Coach and Physiotherapist.

Speciality

  • Functional Fitness, Injury prevention, Rehabilitation Movement analysis, High-intensity training

​Qualifications & Courses:

  • Crossfit Level 1 Coach

  • Bachelor of Exercise Science and Human Movement

  • Masters of Physiotherapy Advanced agility training Movement assessment Tool Level 2 Course

  • The sports level 1 hip and groin

  • First aid + CPR

Nathan Lambie

Coach 

Nathan has been involved in CrossFit since 2016. Normally quiet, get him in a CrossFit setting and he becomes one of the loudest. Nathan has developed a passion for weightlifting, metcons & community and uses his career in Social Work and cognitive brain studies to compliment his training. He is also a stickler for a good tune in the box.

 

Speciality:

  • Functional Fitness Weightlifting Weight Loss High-Intensity Training Fitness Modification Mindfulness and Fitness

 

Qualifications & Courses

  • Certificate 3 and 4 in Fitness CrossFit Level 1 Coach CrossFit Scaling Course First Aid + CPR