Our Coaches

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EDOUARD AHKONG

Coach

Ed has always been involved in high-level performance sports, injury prevention and rehabilitation. He has the best of both worlds being a CrossFit Coach and Physiotherapist.

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Speciality

• Functional Fitness

• Functional Fitness

• Injury prevention

• Rehabilitation Movement analysis

• High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• Bachelor of Exercise Science and Human Movement

• Masters of Physiotherapy Advanced agility training Movement assessment Tool Level 2 Course

• The sports level 1 hip and groin

• First aid + CPR

RICHARD PLUCHINOTTA

Coach

Richard is a humble and dedicated coach that loves the community side of Crossfit. He believes in goal setting and enjoys seeing an athlete’s progress. Richard comes from a weightlifting background and likes anything that involves a heavy bar. 

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Speciality

• Functional Fitness

• Weightlifting

• High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• First Aid + CPR

STANKS PERIC

Coach

Stanko (aka Stanks) has been an active Crossfit athlete since 2014. 
Spending years training at gyms and weightlifting where he developed a strong understanding of the fundamentals of compound movements as well as the importance of fuelling your body for optimal health and performance. 
Starting out his Crossfit journey at one of Melbourne's premier and longest-running boxes in Richmond where he fell in love with not just the sport but also the community side of Crossfit. 
He is now a dedicated CrossFit Level 1 (CF-L1) and loves helping others push past their limits and reach new goals. 
Stanks loves a heavy barbell workout as well as anything with thrusters.

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Speciality

• Functional fitness

• Weightlifting

• Weight loss

• High-intensity training

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​Qualifications & Courses:

• Crossfit Level 1 Coach

• First Aid

• CPR